Weigh In record (no journal entry) for 19 October 2022
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1348 kcal
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Fat: 71.40g | Prot: 77.29g | Carbs: 99.76g.
Lunch: Keto Thunfisch Auflauf. Dinner: Ja! Quark 40%, Dr. Oetker Kirschgrütze, Banane. Snacks/Other: Ja! Feine Salzstangen (30g). more...
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Gaining 2.5 kg a Week
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Cobalt66's Weight History
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