Weigh In record (no journal entry) for 19 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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874 kcal
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Fat: 31.72g | Prot: 26.41g | Carbs: 126.52g.
Breakfast: Pilos Proteiinikohuke, Сметана 20%, Мёд, Alma Молоко, Яйцо, Veski Mati Riisijahu. more...
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Gaining 0.3 kg a Week
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