Weigh In record (no journal entry) for 19 October 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1488 kcal
|
Fat: 52.20g | Prot: 100.16g | Carbs: 151.70g.
Breakfast: Bango Kecap Manis, Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tahu Isi, Mayora Superstar Triple Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widyas99's Weight History
|