Weigh In record (no journal entry) for 19 October 2022
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77.6 kg
Lost so far: 14.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1096 kcal
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Fat: 34.10g | Prot: 36.66g | Carbs: 121.51g.
Breakfast: Kultlab Батончик Глазированный «Кокос». Lunch: Фунчоза с Курицей и Овощами. Snacks/Other: SPAR Суши Ассорти, Kultlab Батончик Глазированный «Кокос». more...
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Gaining 1.1 kg a Week
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anastasi11996's Weight History
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