Weigh In record (no journal entry) for 19 October 2022
|
55 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
942 kcal
|
Fat: 36.83g | Prot: 49.28g | Carbs: 116.25g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Pepaya, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Kecambah, Tahu, Daun Bawang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gita.ksmsr_'s Weight History
|