Weigh In record (no journal entry) for 19 October 2022
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58.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1166 kcal
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Fat: 49.99g | Prot: 115.64g | Carbs: 60.94g.
Breakfast: Kepala Djenggot Teh Hijau, Lemon, Minyak Zaitun Ekstra Virgin. Lunch: Nanas, Madu Nusantara Madu Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: McDonald's Ice Cream Cone, Kaki Ayam. more...
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Losing 3.5 kg a Week
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ivana dewi's Weight History
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