Weigh In record (no journal entry) for 19 October 2022
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81.8 kg
Lost so far: 1.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1490 kcal
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Fat: 58.32g | Prot: 83.79g | Carbs: 160.91g.
Breakfast: Selai Kacang, Granola Addict Regular Rolled Oat, East Bali Cashews Granola Chocolate Vanilla. Lunch: Nasi Putih, Bakso Ikan, Daun Bawang (Loncang), Minyak Kelapa, Telur. Dinner: Pentol, B.J. Bawang Merah Goreng, Kaldu Sapi, Mie Telur (Ditambah, Masak), Siomay, Tahu Kukus. Snacks/Other: Gloria Abon Sapi, Nasi Putih. more...
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Losing 2.1 kg a Week
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icha maricak's Weight History
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