Weigh In record (no journal entry) for 18 October 2022
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72 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1341 kcal
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Fat: 43.54g | Prot: 49.16g | Carbs: 184.54g.
Breakfast: Aldi Baguette Céréales , Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Saveurs de Nos Régions Confiture Pêches de Vigne. Lunch: Auchan Crème Chantilly Légère, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Grand Frais Ananas Extra Sweet, Pâtes (Cuites), Monique Ranou Bœuf Bourguignon au Vin Rouge, Notre Jardin Mélange de Crudités. Dinner: Yoplait Panier de Yoplait, Marque Repère Ratatouille à la Provençale Bio Village, Toque du Chef Crêpes Jambon Fromage. Snacks/Other: Hollywood Chewing Gum 2Fresh Menthe, Tisane. more...
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2451 kcal
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Exercise:
Vacuuming - 10 minutes, Standing - 3 hours, Driving - 20 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 8 hours and 37 minutes, Resting - 6 hours and 8 minutes, Teaching - 3 hours, Reading - 30 minutes. more...
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Losing 2.8 kg a Week
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titi7214's Weight History
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