herpinusa's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

72.8 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1305 kcal

Fat: 52.58g | Prot: 72.71g | Carbs: 132.17g. Breakfast: Egg White, Simple Truth Organic Instant Oatmeal, Coffee. Lunch: Yard House Seared Ahi Sashimi. Dinner: Jennie-O Turkey Meatballs Italian Style, Cooked Carrots (from Fresh). Snacks/Other: Milk (Nonfat), Wholesome Goodness wholesome goodness almond vanilla crunch cereal, Water. more...

2040 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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herpinusa's Journal, 17 Mar 15

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herpinusa's Weight History