Weigh In record (no journal entry) for 18 October 2022
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1599 kcal
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Fat: 59.76g | Prot: 94.08g | Carbs: 170.68g.
Breakfast: Замороженная Малина, Манная Каша. Dinner: Кофе Латте, Щедрые Хлебцы Ржаные, Яшкино Конфеты Ярче, Говядина, Капуста Тушеная. Snacks/Other: Exponenta Exponenta Кокос-Миндаль, Яблоко. more...
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Gaining 0.6 kg a Week
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