Grynch's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

98.3 kg Lost so far: 34.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

3580 kcal

Fat: 137.30g | Prot: 182.24g | Carbs: 400.03g. Breakfast: Dunkin' Donuts Glazed Fritter, Coffee with Cream. Second Breakfast: Utz Pub Mix. Lunch: Fresh & Ready Foods Turkey & Bacon Club Multigrain Sandwich . Tea: Snak Club Raw Almonds. Dinner: Mrs. T's Potato & Cheddar Pierogies, Ball Park Hot Dog Bun, Great Value Bratwurst. Supper: Red Lobster Manhattan with Bourbon. Snacks/Other: KFC Original Recipe Chicken Whole Wing, Utz Pub Mix. more...

2229 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.7 kg a Week

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Grynch's Journal, 15 Oct 22

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Grynch's Weight History