Weigh In record (no journal entry) for 18 October 2022
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1144 kcal
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Fat: 43.93g | Prot: 57.32g | Carbs: 129.89g.
Breakfast: Poços de Caldas Requeijão Cremoso, Vitarella Torrada Tradicional, Linea Stevia 100% , Café. Lunch: Farofa, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife de Fígado. Dinner: Richester Biscoito Recheado Sabor Morango, Ovo Cozido. Snacks/Other: Slight Batata Palha Tradicional , Banana Nanica, Queijo Coalho. more...
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2983 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 40 minutes, Studying - 7 hours, Crossfit - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thaissacsantos08's Weight History
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