Weigh In record (no journal entry) for 17 October 2022
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95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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4497 kcal
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Fat: 144.59g | Prot: 233.37g | Carbs: 588.86g.
Breakfast: Кофе Латте, Шоколадный Круассан, Сахар, Meijer Hickory Smoked Sliced Ham , Kraft Deli Deluxe Smokey American Cheese, Brownberry Whole Grains 12 Grain Bread. Lunch: Dr. Pepper Dr. Pepper, Subway 12" Chicken Pizziola. Dinner: Nabisco Chips Ahoy! Soft Chunky Peanut Butter Cookies, Farmland Dairies Milk, Chobani Nonfat Vanilla Greek Yogurt (170g), Оливковое Масло, Морковь, Trader Joe's Boneless Skinless Chicken Thighs, Barilla Veggie Farfalle. more...
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Losing 0.7 kg a Week
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Ярослав Сорокин's Weight History
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