gbezerrafh's Journal, 18 Oct 22


View Diet Calendar, 18 October 2022:
1129 kcal Fat: 39.39g | Prot: 68.31g | Carbs: 125.58g.   Breakfast: Canastra Queijo Light, Substancia Suco Verde, Kitano Orégano, Ovo Frito sem Gordura. Lunch: Grão-de-Bico Cozido, Swift Farofa Tradicional, Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Vegetais. Dinner: Swift Filé de Peito em Tiras, Swift Seleta de Legumes, Ovo Cozido. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Banana Nanica. more...
3277 kcal Exercise: Fitbit - 24 hours. more...

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gbezerrafh's Weight History


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