Weigh In record (no journal entry) for 18 October 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2462 kcal
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Fat: 143.58g | Prot: 104.86g | Carbs: 181.85g.
Breakfast: Gresso Leite Gordo. Lunch: King's Crown Milho Doce, Rianxeira Atum em Azeite, Ovo Cozido, Ruffles Batatas Sabor a Ketchup, Agros Leite Gordo. more...
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Losing 1.4 kg a Week
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goncalo3112003's Weight History
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