Weigh In record (no journal entry) for 18 October 2022
|
53.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
294 kcal
|
Fat: 9.02g | Prot: 14.95g | Carbs: 35.53g.
Lunch: Bombbar Protein Cookie Chocolate Brownie. Dinner: Простые Пельмени. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashacake's Weight History
|