Weigh In record (no journal entry) for 18 October 2022
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88.8 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1165 kcal
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Fat: 34.78g | Prot: 62.97g | Carbs: 144.17g.
Breakfast: Frischkäse, Schinken (Extra mager), REWE Vollkornbrot Geschnitten . Lunch: Schnittlauch, REWE Vollkornbrot Geschnitten, Frischkäse. Dinner: Aldi Protein Wrap, Cocktailtomaten, Tomatensoße, Rucola, Milbona Mini Mozzarella. Snacks/Other: Banane, Getreidebrei Banane & Pflaume, Milch 1,5%. more...
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Losing 1.1 kg a Week
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Tosca2008's Weight History
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