Weigh In record (no journal entry) for 18 October 2022
|
55.7 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1352 kcal
|
Fat: 36.36g | Prot: 83.53g | Carbs: 170.56g.
Breakfast: Lidl Skyr alla Fragola, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Perugina Cioccolato Fondente 85%. Lunch: Olio Extra Vergine di Oliva, Lidl Skyr Formaggio Spalmabile, Gioie di Gusto Funghi Porcini a Cubetti , Tre Mulini Chicche con Patata Fresca. Dinner: Lidl Skyr Formaggio Spalmabile, Coop Albume d'uovo, Uovo, Cavolfiore. Snacks/Other: Mele Rosse Delicious. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|