Weigh In record (no journal entry) for 18 October 2022
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77.1 kg
Lost so far: 19 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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485 kcal
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Fat: 11.22g | Prot: 12.53g | Carbs: 85.21g.
Breakfast: Быстров Каша, Яблоко, Nestle Хрутка, Банан. more...
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steady weight
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Pavel Iosifov's Weight History
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