Weigh In record (no journal entry) for 18 October 2022
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82.3 kg
Lost so far: 9.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2935 kcal
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Fat: 67.18g | Prot: 170.16g | Carbs: 400.31g.
Breakfast: Banana, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Mela. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Esselunga Petto di Pollo, Bonduelle Lattughino. Dinner: Jolie Olive Nere Denocciolate, La Galletteria Gallette Arrabbiata, Patate Crude, Zucchine Cotte, Albume d'uovo, Tuorlo d'uovo. Snacks/Other: Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero White Chocolate, Mellin Crema di Riso, Colussi Fette Biscottate Integrali. more...
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Gaining 2.1 kg a Week
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