Weigh In record (no journal entry) for 18 October 2022
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52.1 kg
Lost so far: 8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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830 kcal
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Fat: 33.10g | Prot: 27.49g | Carbs: 103.07g.
Breakfast: Блинчики с Мясом, Простоквашино Масло Сливочное 72,5%, Манная Крупа, Знаменский Продукт Рис Круглозерный, ВкусВилл Белок Яичный, Молоково Молоко 2,5%. more...
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steady weight
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