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5:15
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67.7 kg
Lost so far: 10.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1637 kcal
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Fat: 53.15g | Prot: 173.62g | Carbs: 96.52g.
Breakfast: Lidl Cūkas Šķiņķis, Balticovo Olas, Marge Piens 0,5%. Lunch: Spilva Marinētas Bietes Klasiskās , Valdo Rīsi Parboiled, Chicken Fillet, Maxima Tomāti, Rimi Marinēti Gurķi, Peak Soy Protein Isolate, Estrella Peanut Butter Creamy, Rimi Ātri Vārāmās Auzu Pārslas. Dinner: Spilva Light Majonēze , Spilva Marinētas Bietes Klasiskās , Balticovo Olas, Balticovo Olu Baltums, Better Than Konjac Noodle, Rimi Siers 10%, Alesto Saulespuķu Sēklas, Chicken Fillet. Snacks/Other: Estrella Peanut Butter Creamy, Pilos Skyr Strawberry. more...
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Losing 2.8 kg a Week
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Kreizy1994's Weight History
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