Weigh In record (no journal entry) for 18 October 2022
|
54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
440 kcal
|
Fat: 16.50g | Prot: 7.00g | Carbs: 63.50g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Siantar Top Gemez Enaak Snack Mie, Milo Susu Cokelat, Mayora Superstar Triple Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummykalsmm's Weight History
|