Weigh In record (no journal entry) for 18 October 2022
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58.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1366 kcal
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Fat: 90.86g | Prot: 66.27g | Carbs: 77.71g.
Breakfast: Minyak Zaitun Ekstra Virgin, Minyak Ikan Salmon, Kepala Djenggot Teh Hijau, Lemon, Chia Seed. Lunch: BonCabe Sambal Tabur, Telur Rebus, Tempe, Telur Goreng, Botok, Arem-arem. more...
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Gaining 1.4 kg a Week
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ivana dewi's Weight History
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