Weigh In record (no journal entry) for 18 October 2022
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82.1 kg
Lost so far: 1.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1389 kcal
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Fat: 48.86g | Prot: 74.56g | Carbs: 161.34g.
Breakfast: Bakso Ikan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), DiabetaMil Sweetener, Selai Kacang, Granola Addict Regular Rolled Oat, Granola. Lunch: Nasi Putih, Dimsum, Wortel Dimasak, Minyak Kelapa, Telur, Minyak Kelapa, Telur, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Nasi Putih. more...
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Losing 2.1 kg a Week
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icha maricak's Weight History
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