Weigh In record (no journal entry) for 17 October 2022
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1116 kcal
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Fat: 81.86g | Prot: 66.64g | Carbs: 20.13g.
Breakfast: Egg Omelet or Scrambled Egg, Tim Hortons Coffee with 2 Creams (Large). Lunch: Bothwell Cheese Curds, Piller's Kolbassa Sausage. Dinner: Compliments Fully Cooked Bacon. Snacks/Other: Tim Hortons Coffee with 1 Cream (Medium), Bone Broth, Compliments Hickory Smoked Almonds. more...
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Losing 1.8 kg a Week
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ketobrooke's Weight History
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