Weigh In record (no journal entry) for 17 October 2022
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132.9 kg
Lost so far: 5.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2111 kcal
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Fat: 99.14g | Prot: 100.68g | Carbs: 217.32g.
Breakfast: General Mills Wheat Chex Cereal, Sue Bee Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Starbucks Cold Brew Iced Coffee (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Dinner: Beef Tip Round (Trimmed to 1/8" Fat) , Butter , Baked Potato (Peel Eaten). Snacks/Other: Apricot Jams and Preserves , Skippy Creamy Peanut Butter, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Kraft American Cheese Slice. more...
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steady weight
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