birisim's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

58 kg Lost so far: 15.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1064 kcal

Fat: 38.80g | Prot: 72.37g | Carbs: 112.88g. Breakfast: Coffee, Bananas. Lunch: Sade Yoğurt, Kapuska. Dinner: Sade Yoğurt, Patates Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Çilek, Elma. more...

1728 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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birisim's Journal, 17 Mar 15

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birisim's Weight History