Weigh In record (no journal entry) for 17 October 2022
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100 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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750 kcal
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Fat: 44.59g | Prot: 45.86g | Carbs: 125.72g.
Dinner: Picanha, Carioca Feijão Cozido, Camil Arroz Integral Cozido. Snacks/Other: Linea Adoçante, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 0.2 kg a Week
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HermioJr's Weight History
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