Weigh In record (no journal entry) for 17 October 2022
|
88.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
877 kcal
|
Fat: 29.92g | Prot: 69.44g | Carbs: 86.93g.
Breakfast: Berinjela, Chá de Ervas, Glória Creme de Leite, Repolho Refogado, Carne de Porco do Lombo (Lombo, Magra). Lunch: Purê de Abóbora, Vapza Carne Seca. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Corvina, Camil Arroz Branco Cozido. Snacks/Other: Mamão Formosa. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonyaanjodechocolate's Weight History
|