Weigh In record (no journal entry) for 17 October 2022
|
68.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1430 kcal
|
Fat: 75.84g | Prot: 96.10g | Carbs: 81.67g.
Breakfast: Talia Джем без Сахара Клубника, Сметана 15%, Narmak Мука Кокосовая, DopDrops Миндальная Мука, Творог 5%, Яйцо Куриное, Экомилк Масло Сливочное 82,5%. Lunch: Экомилк Масло Сливочное 82,5%. Dinner: Националь Смесь Риса Феникс, Мираторг Печень Говяжья. Snacks/Other: Snaq Fabriq Milky Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel_by_sun's Weight History
|