Weigh In record (no journal entry) for 17 October 2022
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101.4 kg
Lost so far: 2.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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768 kcal
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Fat: 33.26g | Prot: 48.32g | Carbs: 69.04g.
Breakfast: Зеленый Чай, Сметана 15%, Творог (Полностью Обезжиренный). Lunch: Салат Овощной с Маслом, Макароны Отварные, Куриное Филе в Сметане. Snacks/Other: Продукт Алтая Слайсы Гречневые , Яблоко Зеленое. more...
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Gaining 0.1 kg a Week
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