Weigh In record (no journal entry) for 17 October 2022
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2282 kcal
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Fat: 119.43g | Prot: 127.86g | Carbs: 173.05g.
Breakfast: ESN Isoclear Peach Iced Tea, Herta Hähnchenbrust, Milka Haselnusscreme, Schwartau Samt Erdbeer Vanille, Weizenbrötchen. Lunch: KFC Coleslaw (200g), KFC Filet Bites (3), KFC Hot Wings (9), KFC Filet Bites (6). Dinner: Milch-Schnitte Milch-Schnitte. Snacks/Other: Red Bull Red Bull Cola. more...
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Gaining 1.4 kg a Week
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liampaul's Weight History
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