Weigh In record (no journal entry) for 17 October 2022
|
77.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
942 kcal
|
Fat: 53.85g | Prot: 80.95g | Carbs: 30.59g.
Breakfast: Пп-хачапури, Экомилк Масло Сливочное 82,5%, Простоквашино Молоко 2,5%. Lunch: Салат с тунцом. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|