Weigh In record (no journal entry) for 17 October 2022
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77.1 kg
Lost so far: 44.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1377 kcal
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Fat: 58.67g | Prot: 84.63g | Carbs: 122.48g.
Breakfast: Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino, Copos de Avena Gruesos Integrales. Lunch: Lomo de Cerdo, Hacendado Spaguetti, Aceite de Oliva Extra Virgen, Hacendado Yogur Natural. Dinner: Hacendado Yogur Natural, Pechuga de Pavo. Snacks/Other: El Corte Inglés Tortilla de Patata Fresca con Cebolla. more...
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2040 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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