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450 cals. GF oat muffin, 100g yogurt, kiwi fruits, bloobs and some chia seeds 💪🏼
View Diet Calendar, 17 October 2022:
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1376 kcal
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Fat: 52.85g | Prot: 89.41g | Carbs: 137.59g.
Breakfast: Lifestyle Food Chia Seeds, Blueberries , Kiwi Fruit, Lancewood Double Cream Plain Yoghurt , GF Oat Muffins. Lunch: Roasted Sweet Potatoes, Butter Chicken. Dinner: Roasted Sweet Potatoes, I&J Crisp & Chunky Fish Fillets , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon , Woolworths Mini Wine Gums, Biltong. more...
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 Comments
17 Oct 22 by member: CharmaineSchmidt
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it's so sad that chia seeds are so high in calories.. I love them so much.. luckily they're very healthy
19 Oct 22 by member: Duhne27
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lookingtogetlean's Weight History
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