пнд
|
101.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1106 kcal
|
Fat: 74.61g | Prot: 56.67g | Carbs: 54.28g.
Breakfast: Коммунарка Какао-Порошок, Сметана 20%, Творог 18%. Lunch: Колбаса Домашняя, Белые Грибы (Обжаренные), Пицца Домашняя. Dinner: Кефир 2,5%. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valja.80's Weight History
|