Goutamjha's Journal, 17 Oct 22


View Diet Calendar, 17 October 2022:
614 kcal Fat: 6.78g | Prot: 24.16g | Carbs: 114.40g.   Breakfast: Manna Rolled Oats, Big Muscles Real Mass Gainer. Lunch: White Rice. more...
1599 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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