Weigh In record (no journal entry) for 17 October 2022
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85.4 kg
Lost so far: 6.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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775 kcal
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Fat: 20.19g | Prot: 22.34g | Carbs: 137.87g.
Breakfast: Sabji, Wheat Chapati, Bhajia. Lunch: Sabji, Roti. Dinner: Wagh Bakri Instant Masala Tea. Snacks/Other: Cucumber (with Peel) , Apples . more...
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Losing 0.2 kg a Week
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shifa111's Weight History
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