Weigh In record (no journal entry) for 17 October 2022
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1625 kcal
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Fat: 58.41g | Prot: 60.52g | Carbs: 209.02g.
Breakfast: DM Bio Basis Porridge, Ja! Haferflocken Zart, Banane, Ja! Milch 3,5%. Lunch: Kürbis Mango Suppe. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 40%. Snacks/Other: Ja! Feine Salzstangen (30g). more...
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Losing 3.9 kg a Week
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Cobalt66's Weight History
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