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Hiren.raj
Journal
17 Mar 15
Hiren.raj's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
81.5 kg
Lost so far:
3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
1319 kcal
Fat: 59.06g | Prot: 32.58g | Carbs: 169.31g.
Breakfast:
Coffee with Milk.
Lunch:
Banana Bread, Cappuccino.
Dinner:
Dahi Vada.
Snacks/Other:
Chocolate Biscuit with Cream Filling.
more...
2780 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 3/kph - 5 minutes.
more...
Losing 0.2 kg a Week
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Hiren.raj's Weight History
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