Weigh In record (no journal entry) for 17 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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387 kcal
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Fat: 3.54g | Prot: 14.90g | Carbs: 71.38g.
Breakfast: Herbalife Formula 1 Shake. Lunch: White Rice. Snacks/Other: Nestle Koko Krunch. more...
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Gaining 0.1 kg a Week
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