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Ириша Кара
Journal
16 Oct 22
Ириша Кара's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
51.1 kg
Lost so far:
8.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
1161 kcal
Fat: 66.49g | Prot: 48.13g | Carbs: 91.95g.
Breakfast:
Огурец (с Кожурой), Жареное Яйцо, ВкусВилл Хлеб "Целебный" с Цикорием.
Lunch:
ВкусВилл Арахис Сырой, Русский Хлеб Суп Куриный, Вкусвилл Айс Драники с Цукини.
Dinner:
ВкусВилл Кефир 3,2%.
Snacks/Other:
San Martin Кокосовые Чипсы, ВкусВилл Вареная Сгущенка.
more...
1321 kcal
Exercise:
Вечерняя тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Ириша Кара's Weight History
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