Weigh In record (no journal entry) for 16 October 2022
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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992 kcal
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Fat: 42.76g | Prot: 43.73g | Carbs: 112.60g.
Breakfast: Café, Parmalat Leite Semidesnatado, Qualy Margarina Cremosa, Ovo, Banana Prata. Lunch: Danone YoPRO 15G High Protein Chocolate. Dinner: Café, Parmalat Leite Integral, Manteiga (com Sal), Pão Francês. Snacks/Other: Turma da Mônica Maçã, Roots To Go Chips de Batatas-Doces. more...
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Losing 4.2 kg a Week
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Renata Alzuguir 🌻💪🏻's Weight History
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