Weigh In record (no journal entry) for 16 October 2022
|
59.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
648 kcal
|
Fat: 34.91g | Prot: 39.02g | Carbs: 49.17g.
Breakfast: Молоко. Lunch: Творог 5%, Салат Овощной с Маслом. Dinner: Кефир 2,5%, Огурец (с Кожурой), Помидоры. Snacks/Other: Молоко, Огурец (с Кожурой), Помидоры. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenaagapova228's Weight History
|