Weigh In record (no journal entry) for 16 October 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1513 kcal
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Fat: 72.13g | Prot: 75.07g | Carbs: 145.55g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Telur, Kecap Asin (Kedelai), Lee Kum Kee Saus Tiram, Bimoli Minyak Goreng, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk Keprok (Jeruk Mandarin), Bumbu Kacang, Perkedel Jagung, Telur Dadar, Tahu Goreng, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kanzler Beef Cocktail Sausage, Buah Kiwi, Kylafood Seblak Original. more...
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Gaining 0.3 kg a Week
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bluetroopers's Weight History
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