Weigh In record (no journal entry) for 16 October 2022
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2183 kcal
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Fat: 58.16g | Prot: 175.29g | Carbs: 230.12g.
Breakfast: Schwartau Samt Erdbeer Vanille, Milka Haselnusscreme, LAWA Feine Pfannkuchen Süß oder Herzhaft, Kerrygold Butter, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Barilla Fettuccine, ESN Isoclear Peach Iced Tea, REWE Bio Edamame, Kerrygold Butter, Costa Lachsfilets. Dinner: ESN Isoclear Peach Iced Tea, Ja! Speisequark, Schwartau Samt Erdbeer Vanille. Snacks/Other: Langnese Capri. more...
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Gaining 3.5 kg a Week
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liampaul's Weight History
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