Weigh In record (no journal entry) for 16 October 2022
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113.3 kg
Lost so far: 11.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1076 kcal
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Fat: 20.56g | Prot: 63.77g | Carbs: 161.09g.
Breakfast: Star Nutrition Whey-80 Vanilla, AXA Havregryn, Kranvatten, Äpple. Lunch: Modifast Vaniljdryck. Dinner: Guldfågeln Kycklingben, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Granatäpple. more...
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Losing 2.1 kg a Week
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roroskrap's Weight History
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