Weigh In record (no journal entry) for 16 October 2022
|
78.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1076 kcal
|
Fat: 56.80g | Prot: 54.10g | Carbs: 94.70g.
Breakfast: Папа Может Сосиски Молочные Премиум. Dinner: Кухня на Районе Густой Фасолевый Суп с Мясом , Азбука Вкуса Чебурек Классический. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgexbox's Weight History
|