Weigh In record (no journal entry) for 16 October 2022
|
61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2105 kcal
|
Fat: 69.46g | Prot: 58.90g | Carbs: 325.10g.
Breakfast: Яблочный Пирог, Кофе с Молоком. Lunch: Лидская Мука Оладьи Домашние, Easy Soup Суп Гороховый с Охотничьими Колбасками. Dinner: Яблоко, Груша, Паста с Креветками, Брест-Литовск Батон Молочный. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|